Dr. Amy Reichenbach, Psy.D.

Feeling trapped in an over weight body can be torture.  Diets don't work.  There is another way. 

Most people understand the basic concepts of good health and there is a plethora of available information about weight loss every where you look.  So why is it so difficult for us to maintain a healthy weight?  The answer is deceptively simple: our minds. The way we think about and psychologically process our world will affect our behavior, and behaviors are the key to changing to our bodies. 

Dr. Reichenbach believes there is no one universal reason why people engage in poor health behaviors and that not everyone is just trying to “stuff their emotions.”  She will explore your unique psychological, interpersonal, and food histories to help discover the source of your destructive health behaviors. Then she will assist you in developing a proactive plan of action to change your self-destructive behaviors and replace them with ones that will promote good health, energy, and confidence. 

This approach is not focused on a diet, but rather changing your health and eating behaviors for good.  When you’re ready to redesign your body and life, call Dr. Reichenbach.